czwartek, 12 sierpnia 2021

Nauka słuchania

Za Robert A. Johnson
"Inner work using dreams and active imagination for personal growth"

LEARNING TO LISTEN
Active Imagination is, more than anything, a process of listening. Not all dialogue or interaction with your
inner persons will be through words. There are sessions of Active
Imagination in which the entire experience takes place through
actions, through seeing and doing. It is still a dialogue, but a
dialogue without words. More often than not, however, there will be
spoken dialogue. In either case, we have to learn to listen.
Often we have only experienced these parts of
ourselves who now come up as images in our imagination as
enemies—as carriers of slothful resistance, neuros That is how they look to the ego. But now, if we
are going to set up an exchange in place of the ​habitual, lifelong war
we have fought, we have to begin to listen.
After so many years of ignoring these parts of
ourselves, seeing them as the inferior characteristics in our
personalities, we find that they have some very unpleasant things
to tell us when we finally listen. It is no surprise that some
inner person tells me what a tyrant I have been over the years, how
I have shoved my ego’s attitudes down the throat of the
unconscious.
One must be willing to say: “Who are you? What do
you have to say? I will listen to you. You may have the floor for
this entire hour if you want; you may use any language you want. I
am here to listen.”
This requires a formidable realignment of attitude
for most of us. If there is something in yourself that you see as a
weakness, a defect, a terrible obstruction to a productive life,
you nevertheless have to stop approaching that part of yourself as
“the badguy.” For once, during Active Imagination, you must try to
listen to that “inferior” being as though he or she were the voice
of wisdom. If our depressions or weaknesses come to us in
personified form, we need to honor those characteristics as part of
the total self.
It is awesome and frightening to take your sense of
inferiority, guilt, or remorse, put that part of you in the witness
box, and say: “You have every privilege. You are the one who bears
witness to that which I neither know nor understand. You may say
whatever you wish, at whatever length. You will be respected and
honored. And what you say will be recorded.” But it is from this
that the true power of Active Imagination rises: We learn to listen
to the ones whom we have kept mute. We learn to honor those whom we
have dishonored.

środa, 4 sierpnia 2021

The Four-StepApproach to Active Imagination

Za Robert A. Johnson
"Inner work using dreams and active imagination for personal growth"


In the next few chapters I will present a four-step approach to Active Imagination that you can use to get yourself started. In this chapter we will talk about the approach overall and also about the things you need to do to set the stage for Active Imagination. For example, you need to know where you will work; you need to establish some privacy; and you need to decide how you are going to record your Active Imagination.

Here are the four steps:
1. Invite the unconscious
2. Dialogue and experience
3. Add the ethical element of values. 
4. Make it concrete with physical ritual

Dr. Maria Louise Von Franz has shown that Active Imagination naturally falls into four basic stages.* Different people will experience these stages in slightly different ways. I have tried, with these four practical steps, to formulate an orderly approach that will enable most people to find their way through the stages of Active Imagination without getting paralyzed or intimidated.
Just as with dream work, it helps greatly to have a set procedure, a series of steps you can follow in an orderly way, that will get you past the obstacles, confusion, and indecision that sometimes prevent people from getting started or following through.

Four-Step Approach

Za Robert A. Johnson
"Inner work using dreams and active imagination for personal growth"

The Four-Step Approach Before we begin step one it may help to have a brief preview of the four basic steps we will be covering in the pages ahead. 
 The steps are these: 
1. Making associations 
2. Connecting dream images to inner dynamics 
3. Interpreting 
4. Doing rituals to make the dream concrete In the first step we form the foundation for interpreting the dream by finding the associations that spring out of our unconscious in response to the dream images. 

 Every dream is made up of a series of images, so our work begins with discovering the meanings that those images have. In the second step, we look for and find the parts of our inner selves that the dream images represent. We find the dynamics at work inside us that are symbolized by the dream situation. Then, in the third step, the interpretation, we put together the information we have gleaned in the first two steps and arrive at a view of the dream’s meaning when taken as a whole. At the fourth step we learn to do rituals that will make the dream more conscious, imprint its meaning more clearly on our minds, and give it the concreteness of immediate physical experience. When we arrive at the fourth step, we will discuss the uses that ceremony and ritual can have for us in reconnecting with the unconscious. With this brief road map before us, we will start now with the first step.

sobota, 17 lipca 2021

Rytuały - złączenie z nieświadomym

Za Robert A. Johnson
"Inner work using dreams and active imagination for personal growth"

...
Many years ago, when I was studying at the Jung Institute in Zurich, the famous Toni Wolffe (a colleague of Jung)
was still working with patients there as an analyst. On this
particular subject, doing something concrete about your dream, she
was known as a holy terror. She met her patients at the door, and
before they could even get into a chair, she would demand: “And
what did you do about that dream from last week?”
Patients who had done something specific, something
concrete and physical, were safe from the wrath to come. But if
they hemmed and hawed, said they had thought about it a little, had
talked with someone about it, or some such vague thing, she would
turn them around and steer them back through the door. As the door
was slamming behind them, she would say: “Come back when you mean
business.” That was the way it was with her, and everyone knew it:
You either worked or you fled.
Toni Wolffe’s idea was that dreams exist in modern
people too much as airy thoughts, too much as abstractions in the
head. One has to notify the rest of one’s body that one has
dreamed. She said: “People can analyze for twenty years, and
nothing below the neck is aware that anything is going on! You have
to do something about it. Do something with your muscles!”

Our tendency in the West is to make everything
abstract, to use wordy discussion as a substitute for direct
feeling experience. We have a tremendous need to get our bodies and
our feelings involved. We have to transform our theoretical ideas
into “gut-level” experience. Ideas and images from your dream
should enter into your emotions, your muscle fibers, the cells of
your body. It takes a physical act. When it registers physically,
it also registers at the deepest levels of the psyche.

...


If we look at ritual from a psychological
standpoint, we may say that correct ritual is symbolic behavior,
consciously performed. Different persons will have different
language to express what is symbolized by the ritual acts. But the
highest form of ritual has this characteristic: Those who
participate sense that they are doing an act that has symbolic
meaning, and they consciously seek to transform that act into an
active, dynamic symbol. Their every movement becomes a
symbol-in-motion that carries the power of the inner world into
visible and physical form.

piątek, 9 lipca 2021

Kolczuga

Krytyk jako psychiczna funkcja ochronna

Błędy życiowe są zwykle przejawem ułomności naszej struktury psychicznej. Reagujemy w sposób nieadekwatny do sytuacji, zbyt silnie lub zbyt słabo. Dajemy się wykorzystać, bądź wykorzystujemy innych. Ulegamy temu co szkodliwe dla chwili przyjemności...

Gdy błąd zostanie już popełniony, staramy się o nim nie pamiętać. Dokonujemy marginalizacji, wypychany do nieświadomości. Tym samym źródło błędu pozostaje niezauważone. Same błędy powracają do świadomości w postaci paroksyzmów poczucia winy, np. głosu wewnętrznego krytykującego za popełnienie błędu.
Psychologia głębi nakazuje docenić postać krytyka jako próbującego ochronić nas przed ponawianiem błędu. Amplifikując takie podejście można dojść do sytuacji utrzymywania w polu świadomości całych konstelacji wspomnień o błędach. Takie struktury, jeśli świadomie zaakceptowane, mogą pełnić istotną funkcję ochronną polegającą na dostrzeganiu własnych impulsów prowadzących do błędów. Ich działanie przypomina kolczugę. Kluczowe dla jej działania jest postrzeganie jej niejako od wewnątrz, tak, aby jej ogniwa, poszczególne błędy i źródłowe niedobory, pozostawały dobrze widoczne.
Kolczuga chroni nie tylko przed błędami ale również przed pychą.

wtorek, 6 lipca 2021

Kropla

Czy kropla istnieje po wpadnięciu do oceanu? Tak i nie.

Tak, każda jej cząsteczka nadal istnieje i nadal jest wodą.

Nie, jej odrębność, którą nazywamy kroplą, może się przejawiać jedynie poza oceanem.

Kropla, która wpadła do oceanu, przyniosła mu wszystko to, co się w niej rozpuściło. Jednocząc się z oceanem, zmieniła go.

niedziela, 4 lipca 2021

Cel jogi

Cel jogi

Skopiowane ze strony
https://www.krishnawellness.com/yoga-blog/what-is-the-goal-of-yoga/

What is the goal of yoga?
September 6, 2019 |

Read Time: 3 minutes

The word ‘yoga’ simply means ‘to join’. Yoga is the union of the Jeevatma with the Paramatma. The goal of yoga is Self Realisation. Yoga is about seeking one’s true Self and becoming completely free from desires and worldly attachments. Yoga , as given in our scriptures, is a spiritual journey seeking the goal of breaking free from the endless cycle of death and rebirth. Most importantly, Yoga is the goal as well as the tool to achieve this goal.

We are all caught in the web of worldly attachments and keep swinging between momentary happiness and despair – Sukha and Dukha. Each one of us is seeking to be in an eternal state of happiness. We all want to avoid Dukha or sadness. The ultimate goal of yoga is to reach us to this state of bliss or peace . The yogic path makes us realise that if we are caught in the trap of worldly attachments, we cannot escape unhappiness and we keep getting caught deeper and deeper into this deceitful life.

Yoga seeks to eliminate the sadness by removing the veil of ignorance and wrong knowledge which is the cause of our attachment to the material world. Yoga propels one towards our true Self who is beyond success and failure, pain and pleasure, happiness and sadness. Yoga results in the knowledge to discriminate our worldly and true self and realising the true Self by using this discriminatory knowledge.

Yoga
Yoga is a science of mind which seeks to bring the all-powerful mind to calm down, and then realise its true potential and move towards the real purpose in life which is Self Realisation. Yoga enables one to bring down misapprehension, delusion and inertia so as to bring in complete clarity of mind and awareness of each moment. Being in such a state ensures that we are living in the present and not caught in the past or future. Our actions are grounded in the present without being shadowed by our past deeds or hopes of the future.

Yoga enables achieving what was beyond our reach and consolidating what has been achieved by us at every stage in our life. The Yama and Niyama of yoga refine our behaviour towards others and our own self. The practice of Asanas seek to remove blockages at body level so that mind is not bogged down to pains, aches and illness. Pranayama extends our breath to ensure that prana converges inside our body and all the impurities are completely removed from our body and mind. Pratyahara seeks to bring the senses under the control of the mind. And then the three Angas of Dharana, Dhyana and Samadhi seek to turn this controlled mind inward towards the Supreme Being who is eternally in a state of bliss.